Diet & Weight Loss – E Diet 101
July 12, 2011 
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Visit SiteYou are FAT for the most simple of reasons — because you’re eating the wrong foods, the wrong types of calories per meal, and you’re also eating meals in the wrong patterns each day.
You will not lose weight using Low Fat Diets. Low fat foods are becoming more popular over the last 10 years, but yet our society is getting FATTER and FATTER each day. Low fat foods/diets are lies spread by marketing departments to peddle unhealthy food – that’s it.
If you have the will power of a saint, then low calorie diets can work. The big problem is very low calorie diets can kick start your "starvation response" causing a slow down your body’s fat burning engine. You can never get slim by starving yourself. Low calorie diets are extremely difficult to live by, therefore most people give up – causing the diet not to work.
Low carb diets tend to be popular – like the Atkins diet. The problem is your brain is designed to run on blood sugar, and the blood sugar is supplied by carbohydrates. Low carb diets can shed a few pounds at first, but you will likely feel your energy levels crash as your metabolism slows way down. Do me a favor, search on Google for Atkins died Obese – very low carb diets do not work.
Now these programs can work. A balanced meal (protein/carbs/essential fats) is delivered to your house, only requiring heating. If you don’t mind spending $800-$1000 per month, you are good to go. This is just too damn expensive for most people – and there is a faster and cheaper way.
Think closely about what we’re about to tell you, since it’s going to change the way you think about dieting…
Also, the pattern that… Read more…
