Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women
January 9, 2012 
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Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women
Lean Long & Strong is a tailored strength training program created just forwomen. Each workout, designed to be completed in just 12 minutes a day,
incorporates synergy sets, a combination of precision strength training
exercises with specially chosen stretches.
Now top personal trainer Wini Linguvic tailors her precision
body-sculpting methods just for women in workouts that integrate the "flow"
and stretching of yoga to produce the even more impressive real results of
strength training. Finally, an expert women can turn to for a program
designed to create the fabulously fit, lean, long, strong body that today's
woman yearns to achieve.
o Features beautiful, large full-color photographs
of the auth
